其根在脚, 发于腿. 主宰于腰, 形于手指.

qi geng zai, jiao, fa yu tui. zhu zai yu yao, xing yu shou zhi.

练拳不练功, 到老一场空

lian quan bu lian gong, dao lao yi chang kong

拳打千遍, 身法自然

quan da qian bian, shen fa zi ran

松肩, 沉肘, 猛虎出林

song jian, chen zhou, meng hu chu lin